The Do’s and Don’ts to Effective Allergic Asthma Management
The never-ending quest for that elusive treatment of asthma has brought many to the realization that the best way to manage asthma is by avoiding or minimizing exposure to what can trigger their asthma attack. Just like any other allergic reaction, active avoidance of asthma triggers can perhaps be the key that everyone is looking for.
While anti-asthma medications abound, it may still be useful to become familiar about the do’s and don’ts of managing asthma. While these may not really cure asthma itself, they nonetheless save you from the many inconveniences of an asthma attack.
Allergies are just one of the factors that can trigger asthma attacks. Not all people with asthma have allergies and there are many people who have allergies but do not have asthma.
Some ongoing health problems can trigger asthma symptoms or make them worse. These include obesity, obstructive sleep apnea, acid reflux, stress and depression. Let your allergist know if you have one of these conditions so you can discuss the best approach to control both your health problem and your asthma symptoms. Colds and sinus infections can also worsen your asthma.
Effective treatment of allergic asthma includes identifying and avoiding allergens that trigger symptoms, using drug therapies and developing an emergency action plan for severe attacks. Your allergist may also recommend that you monitor your asthma by using a peak flow meter. This small handheld device allows you to measure how much air you are able to push out through your lungs. If your airflow is low, your allergist may recommend changes to your treatment plan, such as additional behavioral or environmental changes or a different asthma medication.
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- Steer clear of known asthma triggers such as dust mites, pollen, chemicals, gases, noxious fumes, smoke, and certain foods such as those rich in animal protein.
- Reduce your consumption of protein by as much as 10 percent from your daily caloric needs. If it is not possible, substitute animal protein with plant-derived proteins.
- Include a hefty serving of fresh and organically-grown vegetables and fruits especially those that contain quercetin and other bioflavonoids in order to help you body inhibit the development of inflammatory responses.
- Use extra-virgin olive oil to substitute for your polyunsaturated vegetable shortening, vegetable oils, and margarine as well as other fat-based products that might contain trans-fatty acids.
- Increase your intake of fish such as tuna, mackerel, and salmon to have a healthy dose of omega 3 fatty acids in your body. These are extra helpful in the prevention of inflammatory reactions.
- Drink at least two liters of clean fresh water every day to keep your airways hydrated. Dry airway passages can get easily irritated leading to airways spasms and inflammation.
- Include plenty of ginger and turmeric in your dishes as these two ingredients are naturally effective in mitigating the symptoms associated with asthma. Their anti-inflammatory properties are surely beneficial to preventing the development of asthma.
- Manage your stress levels. Studies show that stress releases the hormone cortisol which can trigger a host of inflammatory reactions in your body, including the respiratory system. When this happens, you may definitely experience allergic asthma.
- Try alternative approaches to asthma management such as physical therapy, traditional Chinese medicine like acupuncture and acupressure, and Ayurvedic medicine. While these are hardly proven by scientists to be effective, its widespread use in other parts of the world may suggest an effectiveness that cannot be explained by science, yet.
- Keep your indoor enviroment as safe and free of particulates as you can, the ebst way to aciheve this is by utilizing a whole house air puirifer
- Never ever forget your anti-asthma medications such as inhalation corticosteroids and leukotriene inhibitors. Your life might as well depend on it.
- Do not use milk or milk products as these are naturally rich with protein. As protein is usually implicated in triggering allergic reactions, it is best to avoid them altogether. Chicken and egg whites should also be best avoided.
- Do not go to areas that are known to have abnormally great concentrations of respiratory irritants. It is always better to avoid these places altogether than risk having an asthma attack later on.
Managing your asthma is a delicate balance of knowing what you should and should not do. Until health experts can finally find a cure for allergies and allergic asthma, in particular, you will have to be extremely vigilant in leading the life of an asthmatic.