What really helps reduce allergens in your home

conventional-allergy-medicationsDo allergy medications and products really make help? Well, if you are just going by the plethora of products readily available for sale on the specialized allergy market, the answer would have to be yes. Literally, walking into any drug store you can you find products for every form of allergy imaginable and home and for every part of your body. Conventional medicine and medication have become less popular as allergy sufferers do not want the long term dependence of taking medicines routinely.

How to Remove Allergy Triggers from your home

cropped-images-97.jpegThere are some tools or equipment that are must have for allergy sufferers, some of the most important ones are HEPA air purifier to remove VOCs and HEPA filters for your vacuum. Some other items that you may want to consider to fully allergy proof your home are 100% pure cotton bed linen and pillows; masks that you can wear at work or are outside, fragrance-free non-toxic cleaning materials made by EnviroKlenz, and dehumidifiers

Do a quick Internet search and you’ll discover 100’s of allergy related pages and allergy items of all sorts and of all price varieties. The allergy is a big business and many companies are providing quality products that can ease the pain of dealing with allergies and other are just looking to capitalize off a somewhat vulnerable situation

Don’t Expect everyone to relate to your allergies

cs-agentIf you suffer from allergies, you too might be lured to get on the allergy bandwagon or may suffer from shiny box syndrome and buy anything and everything that promises to help. I warn you now do not fall into this trap, beyond being very costly it can also be frustrating and time-consuming. Research the company that you are interested in and ask them a question on their technology and how they can help. Any reputable company should have a customer service number to call and get information from so may sure you are speaking to a human and not a robot or internet chat box

Several allergy-related issues have to be addressed before you whip out your credit card. Otherwise, the allergy products that you select might not meet your expectations and end up being a full dud. First and foremost before you go calling on a company and questioning their product ou should know yourself from a-z and understand what triggers your allergies and what you are looking to accomplish. If you do not have this information it will be tough for the sales person or customer support to accurately help you and you may end up wasting both your time. You should know right off the top of your head if you are sensitive to pet dander, dust, VOCs, fragrances,allergen, food, grass, or what? If you know, that’s fantastic. If you don’t, you might wish to first go through a round of allergy reaction tests to identify your bane.

When you know what it is you dislike you then need to spend some time reading the descriptions of the allergic reaction products before you acquire any. Why? Due to the fact that the allergy products you may have an interest in may not be designed to minimize the allergens that cause your issues. For example, the purpose of an air filter is to get rid of airborne irritants, the ones that spend the majority of their time suspended in air, like animal dander.

Returning to air filters, most are ineffective for dealing with plant-based allergens, although these are considered air-borne allergens. When it comes to ragweed, grass clippings, and other such irritants, it is much better to keep these from getting in the home in the first place by closing doors and windows and running an air conditioner.

Nutritional No-No’s to Living with Asthma

What Foods To Avoid When You Have AsthmaPeople with asthma have to make a lot of modifications in their lifestyle. From diet to exercise to avoidance of stressful situations as well as extremes of weather conditions, asthmatics have to strike a balance between leading a carefree life and minimizing the effects of an asthmatic attack.

While the management of asthma requires a multi-factorial approach that includes promotion of a healthier lifestyle, prevention of complications, treatment of symptoms, and rehabilitation of asthmatics to achieve quality of life appropriate to their asthma state, many experts believe that active avoidance of known asthma triggers is still the best way to managing the entire asthma experience.

Here are some foods that are best avoided when you have asthma.

There’s no special asthma diet. We don’t know of any foods that reduce the airway inflammation of asthma. Beverages that contain caffeine provide a slight amount of bronchodilation for an hour or two, but taking a rescue inhaler is much more effective for the temporary relief of asthma symptoms.

However, a good diet is an important part of your overall asthma treatment plan. Just like regular exercise, a healthy diet is good for everyone. That goes for people with asthma, too. Obesity is associated with more severe asthma, so you want to take steps to maintain a healthy weight.

read more at-http://www.webmd.com/asthma/guide/asthma-diet-what-you-should-know

Sulfite-Containing Foods

Studies have shown that sulfites in certain foods such as dried fruits, fresh and frozen shrimps, wines, and pickles can trigger asthma symptoms. Sulfites are known to produce sulfur dioxide which can greatly irritate the airway passages leading to the initiation of the asthma attack. Other foods that contain sulfites include artificial lime or lemon juice, beer, hard cider, packaged potatoes, asparagus, chives, eggs, cornstarch, lettuce, garlic, leeks, maple syrup, tomatoes, and soy products.

Allergenic Foods

 As asthma is closely associated with allergic reactions, experts recommend avoidance of food items that are known to induce an allergic reaction. These can include milk, chicken, eggs, shellfish, and peanuts among others. While the actual number of people who may have true food allergies, many health experts believe that it is always better to be on the safe side of things than to rick developing an asthma attack.

Omega-6 and Trans-fat Fatty Acids

 Studies have shown that products high in trans-fat and omega 6 fatty acids can greatly increase your susceptibility to asthma. As such, margarines, vegetable oil, and vegetable shortening should be best avoided. If you really require fat in your dishes, extra virgin olive oil can be substituted.

High-Calorie Foods

 While not directly responsible for the triggering of asthma attacks or symptoms, high calorie diets can lead to obesity which can complicate the symptoms associated with asthma. The abnormal deposition of fat within the chest can adversely affect the expansion of the thoracic cage thereby limiting the process of respiration. As such, people who are asthmatic and overweight are always advised to shed some pounds to help alleviate the symptoms of asthma.

Foods that Increase Gastric Acidity

do not eat this with asthma There are studies that show that people who have asthma also have gastroesophageal reflux disease or heartburn. This correlation leads experts to believe that hyperacidity may play a role in the irritation of the surrounding structures between the esophagus of the digestive system and the trachea and bronchus of the respiratory system. It is thus recommended that people with heartburn and asthma may well benefit if they can avoid foods such as chocolates, coffee, soda, fried foods, alcohol, high fat dairy products, high fat meats, and tomatoes and citrus fruits.

While many of the foods that have been listed here are practically the same foods that you enjoy every day, you may be tempted to try it anyway. If that is the case, you should always be ready with your corticosteroid inhalation spray or, if worse comes to worst, an epinephrine shot might save your life.

 

 

 

Exercises and Physical Activities that Work Best with Asthma

Since the primary problem in asthma is the narrowing of the airways leading to decreased oxygen supply to the different organs of the body, by maintaining the patency of the smaller airway passages in the lungs, you will still be able to enjoy some of the activities that are necessary to keep you fit and healthy. Although you cannot expect to run the Boston Marathon, you can at least have some exercises that are guaranteed not to cause a flare-up in your asthma.

General Principles of Exercises on Asthma

Exercises on AsthmaIn any kind of exercise, warm-up is crucial to prepare the rest of your body on what comes next. It loosens up your muscles so that they become more efficient when you are ready to perform the exercise. For asthmatics warming up gives you the opportunity to gauge your lung’s readiness for the physical activity. If during warm-up you already feel like having an asthma attack, then tone your activities further down.

Improve your breathing exercises. Perform what is known as pursed-lip breathing in order to retain as much air as possible inside your airway passages to keep them open, slowly exhaling in the process.

For some people, aerobic exercise may trigger an asthma attack. They react by avoiding exercise. As a result, their fitness gets worse, and symptoms may occur with even lower levels of physical activity. Exercise can help control the frequency and severity of these asthma episodes, however. Through proper treatment and precautions, you can learn how to control your asthma as you become more active. With the right medicine, most people with asthma should be able to exercise with minimal problems or restrictions. While the reasons are unclear, mounting evidence suggests obesity increases the risk for asthma. If you are overweight, becoming more active will help you lose body weight as well as help your asthma. The key is to choose activities that you enjoy. Making exercise a normal part of your life also can have a major positive impact on your overall health.

read more at-http://exerciseismedicine.org/assets/page_documents/EIM%20Rx%20series_Asthma.pdf

Swimming

Swimming, while physically strenuous, is highly recommended by health experts and is considered the ideal sport for asthmatics. This is because the environment upon which swimming is performed is naturally moist and warm which keeps the airways from drying and getting irritated. Health experts also believe that floating on your back can help loosen the secretions that may have been trapped in your respiratory passages.

Walking

Studies have shown that brisk-walking for about 30 minutes with 5 minutes each of warm-up and cool-down can significantly improve asthma control. The studies all point out to the importance of the warm-up sessions prior to the brisk-walking in the preparation of the respiratory system.

Yoga

Some people do not consider yoga as a form of exercise, but studies have shown this is exceptionally great for people with asthma. The whole idea about yoga is becoming aware of every inch of tension in your body and it teaches you to breathe properly. Experts believe that the usefulness of yoga in asthma management lies in breath control.

Racquet Sports

 Tennis is a sport that allows you frequent rest periods in between vigorous activities. This is one of the key elements to finding the best exercise for people with asthma. as asthmatics may not be able to last continuous physical exertion, activities that offer some rest periods in between plus access to water can be deemed beneficial for asthmatics.

Softball or Baseball

asthma symptomsJust like racquet sports, baseball and softball does not entail prolonged and continuous physical exertion. Most of the time you will be in your dugout waiting for your turn at the base plate. Even if you will be out on the field, you will still be waiting for the ball to catch. Unfortunately, if you happen to be allergic to grass, then that is an entirely different matter.

The thing to understand about exercise and asthma is that you need to go slow at first. You also need to choose an activity that will not require sustained physical exertion. You need to look for activities that allow you frequent rest periods in between games as well as access to hydration.

 

 

 

 

 

asthma treatment and prevention

The Do’s and Don’ts to Effective Allergic Asthma Management
The never-ending quest for that elusive treatment of asthma has brought many to the realization that the best way to manage asthma is by avoiding or minimizing exposure to what can trigger their asthma attack. Just like any other allergic reaction, active avoidance of asthma triggers can perhaps be the key that everyone is looking for.

While anti-asthma medications abound, it may still be useful to become familiar about the do’s and don’ts of managing asthma. While these may not really cure asthma itself, they nonetheless save you from the many inconveniences of an asthma attack.

Allergies are just one of the factors that can trigger asthma attacks. Not all people with asthma have allergies and there are many people who have allergies but do not have asthma.

The Do’s and Don’ts to Effective Allergic Asthma ManagementSome ongoing health problems can trigger asthma symptoms or make them worse. These include obesity, obstructive sleep apnea, acid reflux, stress and depression. Let your allergist know if you have one of these conditions so you can discuss the best approach to control both your health problem and your asthma symptoms. Colds and sinus infections can also worsen your asthma.

Effective treatment of allergic asthma includes identifying and avoiding allergens that trigger symptoms, using drug therapies and developing an emergency action plan for severe attacks. Your allergist may also recommend that you monitor your asthma by using a peak flow meter. This small handheld device allows you to measure how much air you are able to push out through your lungs. If your airflow is low, your allergist may recommend changes to your treatment plan, such as additional behavioral or environmental changes or a different asthma medication.

read more at http://acaai.org/asthma/treatment

The Do’s

  • Steer clear of known asthma triggers such as dust mites, pollen, chemicals, gases, noxious fumes, smoke, and certain foods such as those rich in animal protein.
  • Reduce your consumption of protein by as much as 10 percent from your daily caloric needs. If it is not possible, substitute animal protein with plant-derived proteins.
  • Include a hefty serving of fresh and organically-grown vegetables and fruits especially those that contain quercetin and other bioflavonoids in order to help you body inhibit the development of inflammatory responses.
  • Use extra-virgin olive oil to substitute for your polyunsaturated vegetable shortening, vegetable oils, and margarine as well as other fat-based products that might contain trans-fatty acids.
  • Increase your intake of fish such as tuna, mackerel, and salmon to have a healthy dose of omega 3 fatty acids in your body. These are extra helpful in the prevention of inflammatory reactions.
  • Drink at least two liters of clean fresh water every day to keep your airways hydrated. Dry airway passages can get easily irritated leading to airways spasms and inflammation.
  • Include plenty of ginger and turmeric in your dishes as these two ingredients are naturally effective in mitigating the symptoms associated with asthma. Their anti-inflammatory properties are surely beneficial to preventing the development of asthma.
  • Manage your stress levels. Studies show that stress releases the hormone cortisol which can trigger a host of inflammatory reactions in your body, including the respiratory system. When this happens, you may definitely experience allergic asthma.
  • Try alternative approaches to asthma management such as physical therapy, traditional Chinese medicine like acupuncture and acupressure, and Ayurvedic medicine. While these are hardly proven by scientists to be effective, its widespread use in other parts of the world may suggest an effectiveness that cannot be explained by science, yet.
  • Keep your indoor enviroment as safe and free of particulates as you can, the ebst way to aciheve this is by utilizing a whole house air puirifer

The Don’ts

  • Never ever forget your anti-asthma medications such as inhalation corticosteroids and leukotriene inhibitors. Your life might as well depend on it.
  • Do not use milk or milk products as these are naturally rich with protein. As protein is usually implicated in triggering allergic reactions, it is best to avoid them altogether. Chicken and egg whites should also be best avoided.
  • Do not go to areas that are known to have abnormally great concentrations of respiratory irritants. It is always better to avoid these places altogether than risk having an asthma attack later on.Effective Allergic Asthma Management

Managing your asthma is a delicate balance of knowing what you should and should not do. Until health experts can finally find a cure for allergies and allergic asthma, in particular, you will have to be extremely vigilant in leading the life of an asthmatic.