Home Remedies to Manage your Asthma Attack
Many health experts believe that asthma is an allergic reaction to a particular substance. Others believe that it is an entirely different disease condition altogether, citing a genetic connection in its development. However, the pathophysiologic process involved, the many inconveniences that asthmatics have to endure are something that can never really be taken lightly.
Asthma is characterized by the abnormal inflammation of the smaller airways causing massive narrowing in their diameter. This makes breathing a lot more difficult and results in the distinct wheezing sound that asthmatics are known for.
Asthma attacks are perhaps one of the most serious forms especially when you are outside. In such cases, you will need your trusted corticosteroid spray. However, in cases where you failed to replenish your anti-asthma canister, you surely do not need to fret. Home remedies are available.
Keep an Asthma Diary
A diary is a way to keep track of how well-controlled your asthma is. Every day, write down:
- Any asthma symptoms you had and how you’re feeling
- Where you were and what you were doing right before a flare
- When you’re using medication and how much
- Your PEF numbers
All of this information, collected in one place, helps you and your doctor see patterns and recognize warnings of asthma attacks. You can learn to prevent them or stop them before you get very ill.
Your doctor can also check your diary to see how well your asthma action plan is working.
Read more at –http://www.webmd.com/asthma/guide/asthma-relief
The Wonders of Ginger
Ginger has been shown to prevent the abnormal constriction of the airways so that it remains relatively open. What this means is that you will be able to breathe a lot easier while also reducing the inflammation that is occurring in your smaller airways. Ginger can be eaten raw or infused as a solution in a variety of ways. In most cases, mixing ginger with honey and pomegranate juice can be a really soothing option.
Studies have shown that honey contains ethereal oils and alcohol that can help reduce the inflammation that is seen among asthma sufferers. Inhalation of honey scent can sometimes bring fast relief to asthma symptoms to some people. A nightly dose of honey mixed with cinnamon powder can also help prevent asthma attacks while you are sleeping.
While some may be averse to onions, its anti-inflammatory properties can help soothe the airway passages and allow them to relax more. It is best to eat raw onions for better and faster effects. However, as the spiciness may not land too well on the palate of some people, you can eat cooked onions.
Massage with Mustard Oil
A mixture of heated mustard oil and a few drops of camphor can be massaged on to your chest if you have an asthma attack. This has been shown to improve breathing by clearing the airway passages that are often constricted, in asthma attacks.
At the earliest signs of an asthma attack, boiling a quarter of a cup of milk with about two to three cloves of garlic then drinking the infusion after letting it cool down can help clear airway congestion. Garlic has been known to increase the diameter of the smaller airways to facilitate easier breathing.
Eucalyptus has been shown to have excellent decongestant properties. Studies have identified the presence of a particular substance – eucalyptol – as particularly helpful in breaking down the mucus that are often associated with airway inflammation. Breathing in the scent of the eucalyptus oil can help relieve the symptoms associated with asthma.
There is a close association between decreased levels of vitamin C and the occurrence of asthma. Vitamin C is a known antioxidant which can help reduce the inflammatory reactions that occur with asthma. Taking lemon can help relieve the symptoms of asthma.
Managing your asthma is more like managing any other type of allergy. Since it cannot be cured, you better steer clear from situations or objects that can trigger an asthma attack.